Supplement Schedule — Baseline

Everything you take on a normal day — no SIBO items — with buy links. This is the sheet to return to after the protocol. Updated 7 August 2026.

● Baseline (now) During the SIBO protocol → The IMO Action Plan

Two windows + one micro-slot. When the SIBO protocol runs, items get added to these same slots — nothing on this page is ever removed. The protocol sheet lists exactly what changes and what becomes off-limits while it runs.

LOCAL = quality option on-island (Kellmart links from your June sourcing pass — online listing ≠ shelf stock, call ahead). ONLINE = order via Amazon/forwarder.

☀ Breakfast ~07:00

Item	Dose	How	Buy
ThiActive B	1 cap	≥1 hr from coffee	LOCAL Solaray Methyl B (equivalent)
Thiamax (TTFD)	100 mg	No coffee 1 hr before → 2 hr after; potassium-rich food daily	ONLINE Objective Nutrients
L-Theanine	200 mg	With or 30 min after coffee	LOCAL Solaray, Kellmart
Saffron (affron®)	28 mg	Or PS 100 mg — take ONE	ONLINE affron · Sharp-PS
Centrum Silver Men 50+	1 tab	With food; gives 1,000 IU D3	LOCAL pharmacies · Amazon
Vitamin D3	1,000 IU	Fattiest meal → 2,000 IU/day total	LOCAL pharmacies (1,000 IU strength) · Amazon
K2 MK-7 (optional)	50–100 mcg	With the D3	ONLINE Amazon
Omega-3 EPA+DHA	~1 g	Other half at dinner	LOCAL Wiley's Finest (IFOS 5★)
Hydroxytyrosol	20 mg	With the omega-3	ONLINE Amazon
Polypodium (if using)	240 mg	Keep only if in rotation	ONLINE Heliocare
L-Citrulline	3 g	Morning shake	LOCAL Evlution, Kellmart
Creatine	5 g	Shake	LOCAL Legion (confirm Creapure)
CoQ10 Ubiquinol	100 mg	With food	LOCAL Solaray, Kellmart
Curcumin Meriva	per label	With food	ONLINE Thorne Meriva

☾ Dinner ~22:00 — one cluster

Item	Dose	How	Buy
Borage Oil (GLA)	240 mg	Mid-dinner	ONLINE high-GLA borage
Zinc Carnosine	75 mg	With or after dinner	ONLINE PepZin GI
Magnesium Glycinate	200 mg	Sleep + TTFD cofactor + activates vitamin D	LOCAL Source Naturals, Kellmart
Glycine	3 × 1000 mg	Capsules	LOCAL Solaray, Kellmart
L-Glutamine	full dose	Capsules	LOCAL Evlution, Kellmart
Omega-3	~1 g	Second half	(same bottle as morning)
Silexan (optional)	80 mg	Not sedating	ONLINE Lavela WS 1265

⏰ ~2 hrs after dinner empty stomach

Item	Dose	How	Buy
Motility Activator	1–2 caps	Sit upright 15 min	ONLINE Integrative Therapeutics

As-needed (not scheduled)

Devrom 1–2 tabs — high-symptom days only. Buy: Devrom
Famotidine / alginates — reflux PRN routine, unchanged. Local pharmacies.
Current probiotic (label unconfirmed) — keep as-is for now, but photograph the label; if it lists B. infantis/longum 35624, stop it regardless.

Standing rules

Coffee: Thiamax + B-complex at least 1 hr away.
Fat-solubles (D3, K2, omega-3, CoQ10, curcumin, hydroxytyrosol) with the fattiest meal.
B6 comes from both Centrum and ThiActive B — keep the combined total modest.
Before surgery/dental: pause omega-3 + curcumin ~1 week prior.
Meal spacing (4–5 hrs, no snacking, ~12 hr overnight fast) is worth keeping even off-protocol — free, and it is the motility mechanism.